Saturday, July 27, 2013

Self Myofascial Release, IT Band and the Rumble Roller

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I have had a number of friends and family (mainly runners) who in the past had mentioned or talked about having problems with their IT Bands...
Friday, July 26, 2013

Confessions of a Workout Junkie...Part 1! Love the Sweat...Hate the Smell

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I will be the first person to admit that I have a problem.  I am honestly a Workout Junkie, who just can't seem to get enough.  I'm ...
Sunday, February 17, 2013

No, I am not on a "Diet!" Yes, I am eating healthy.

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Questions that I'm asked quite often by people who have known me for a while, "are you still on a diet?" or "how is the d...
Tuesday, January 1, 2013

Insanity: The Asylum Vol. 2

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After completing 30 days of Insanity: The Asylum Vol. 1, I decided to move on to Insanity: The Asylum Vol. 2!  Both programs are very intens...
4 comments:
Thursday, December 27, 2012

Bowflex SelectTech 1090 Adjustable Dumbbells

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I have had these adjustable dumbbells for about a year now.  I purchased them to continue and build my home gym and also in preparation to b...
Wednesday, October 17, 2012

"Must be the Shoes!"

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Completing P90X and 30 days of Insanity: The Asylum, has really made me a "workout junkie!"  I just can't get enough and being...
1 comment:
Tuesday, October 16, 2012

Insanity: The Asylum

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While going through P90X, I was excited for and getting ready to start 90 days of Body Beast!  I've always loved body building/weight li...
1 comment: